Christopher Fullerton 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 125 |
April 12, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | 128 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 119 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 125 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 130 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 132 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 17 | 134 |
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Workout Graph
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