Christopher Fullerton v2000m/5:00r...3 row
3,940m
Meters
14:48.5
Time
1:52.7
Pace
250
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 22:48.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 125 |
May 25, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 3,940m | 1:52.7 | 244 | 1140 | 28 | 160 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 28 | 160 | |
| r: 5:00 | 20m | ||||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 30 | 163 | |
| r: 3:00 | 17m | ||||||
| 1:42.0 | 440m | 1:55.9 | 225 | 1073 | 30 | 159 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.