Christopher Fullerton 4x1000m/5:00r row
4,000m
Meters
15:07.0
Time
1:53.3
Pace
281
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 35:07.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 125 |
June 08, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 4,000m | 1:53.3 | 240 | 1126 | 29 | 157 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 150 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | 156 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 160 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 30 | 162 |
| r82m |
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Workout Graph
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