Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:59.3
Time
1:47.8
Pace
185
Calories
165
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 23:59.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 122 |
July 16, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,500m | 1:47.8 | 279 | 1259 | 32 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 164 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 164 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 167 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 167 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 167 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.