Christopher Fullerton 5:04 row
585m
Meters
5:04.7
Time
4:20.4
Pace
30
Calories
106
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 109 |
July 16, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 585m | 4:20.4 | 20 | 368 | 20 | 106 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 21 | 107 |
| 5:04.7 | 7m | 5:35.7 | 9 | 331 | 13 | 106 |
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