Christopher Fullerton v1000m/3:00r...5 row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
214
Calories
167
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 121 |
July 18, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 30 | 167 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 166 | |
| r: 3:00 | 24m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 171 | |
| r: 1:00 | 22m | ||||||
| r105m |
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Workout Graph
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