Christopher Fullerton 4x500m/5:00r row
2,000m
Meters
7:05.0
Time
1:46.2
Pace
152
Calories
158
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 27:05.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 122 |
July 24, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 32 | 158 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 157 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 159 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 159 |
| r192m |
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Workout Graph
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