Christopher Fullerton 5:13 row
583m
Meters
5:13.4
Time
4:28.7
Pace
31
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 111 |
January 15, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 583m | 4:28.7 | 18 | 362 | 20 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 21 |
| 5:13.4 | 23m | 4:51.3 | 14 | 348 | 13 |
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Workout Graph
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