Christopher Fullerton v2000m/5:00r...3 row
4,500m
Meters
17:15.3
Time
1:55.0
Pace
312
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 25:15.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 117 |
January 24, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,500m | 1:55.0 | 230 | 1091 | 28 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 | |
| r: 5:00 | 20m | |||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 29 | |
| r: 3:00 | 22m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | |
| r42m |
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Workout Graph
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