Christopher Fullerton 3x10:00/2:00r row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
February 27, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 23 | 156 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 21 | 146 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | 156 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 27 | 166 |
| r51m |
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Workout Graph
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