Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
9:02.9
Time
1:48.5
Pace
184
Calories
155
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 24:02.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 119 |
March 05, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,500m | 1:48.5 | 273 | 1240 | 31 | 155 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 150 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 153 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 155 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 158 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | 162 |
| r339m |
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Workout Graph
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