Christopher Fullerton v2000m/5:00r...3 row
4,500m
Meters
16:59.3
Time
1:53.2
Pace
319
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 24:59.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 117 |
March 09, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 4,500m | 1:53.2 | 241 | 1129 | 27 | 165 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 162 | |
| r: 5:00 | 62m | ||||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 28 | 166 | |
| r: 3:00 | 17m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 30 | 167 | |
| r79m |
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Workout Graph
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