Christopher Fullerton 2x20:00/1:30r row
9,484m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 117 |
March 12, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 20 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 20 | |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 20 | |
| r28m |
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Workout Graph
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