Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:56.9
Time
1:47.3
Pace
188
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 23:56.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 116 |
March 14, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,500m | 1:47.3 | 283 | 1272 | 31 | 156 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 148 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 154 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 160 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | 162 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.