Christopher Fullerton v2000m/7:00r...6 row
5,000m
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
161
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 31:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 115 |
March 23, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 161 | |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 27 | 161 | |
| r: 7:00 | 22m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 159 | |
| r: 3:00 | 24m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 161 | |
| r: 1:00 | 23m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 1:00 | 24m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 165 | |
| r113m |
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Workout Graph
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