Christopher Fullerton 5:13 row
562m
Meters
5:13.2
Time
4:38.6
Pace
30
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 108 |
March 23, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.2 | 562m | 4:38.6 | 16 | 355 | 20 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 21 |
| 5:13.2 | 21m | 5:14.2 | 11 | 338 | 14 |
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