Christopher Fullerton v1250m/5:00r...3 row
2,300m
Meters
8:13.6
Time
1:47.3
Pace
173
Calories
161
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 15:13.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 114 |
March 26, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.6 | 2,300m | 1:47.3 | 283 | 1274 | 32 | 161 | |
| 4:31.4 | 1,250m | 1:48.5 | 274 | 1241 | 31 | 162 | |
| r: 5:00 | 24m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 33 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 37 | 159 | |
| r46m |
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Workout Graph
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