Christopher Fullerton 3x10:00/2:00r row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
March 28, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 21 | 158 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | 151 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 21 | 157 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | 168 |
| r59m |
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Workout Graph
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