Christopher Fullerton v2000m/5:00r...3 row
4,500m
Meters
16:48.0
Time
1:52.0
Pace
322
Calories
166
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 24:48.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 114 |
April 02, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.0 | 4,500m | 1:52.0 | 249 | 1157 | 27 | 166 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 165 | |
| r: 5:00 | 20m | ||||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 28 | 167 | |
| r: 3:00 | 23m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 31 | 168 | |
| r43m |
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Workout Graph
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