Christopher Fullerton 8x150m/1:00r row
1,200m
Meters
3:53.3
Time
1:37.2
Pace
101
Calories
153
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 11:53.3 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 39 |
| Stroke Count | 163 |
| Drag Factor | 114 |
April 04, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,200m | 1:37.2 | 381 | 1611 | 39 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 140 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 39 | 148 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 39 | 153 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | 155 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | 155 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 39 | 156 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 42 | 159 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 44 | 162 |
| r212m |
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Workout Graph
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