Christopher Fullerton 20:00 row
4,745m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 111 |
April 07, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 19 | 130 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 118 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 128 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 129 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 140 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 137 |
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Workout Graph
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