Christopher Fullerton 10x0:30/0:30r row
1,489m
Meters
5:00.0
Time
1:40.7
Pace
116
Calories
154
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 112 |
April 07, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489m | 1:40.7 | 342 | 1478 | 36 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 166 |
| r320m |
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Workout Graph
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