Christopher Fullerton v5:00/r...6 row
10,977m
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,977m |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
April 09, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,977m | 2:02.9 | 188 | 947 | 22 | 154 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 144 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 | 143 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 161 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | 154 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 167 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 21 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.