Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:43.6
Time
1:44.7
Pace
194
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 23:43.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 122 |
April 17, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,500m | 1:44.7 | 305 | 1348 | 33 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 159 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 163 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 166 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 39 | 168 |
| r119m |
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Workout Graph
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