Christopher Fullerton 4x125m/5:00r row
500m
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
144
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 640m |
| Overall Time | 21:32.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 43 |
| Stroke Count | 77 |
| Drag Factor | 123 |
April 19, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 43 | 144 |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 41 | 143 |
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 44 | 146 |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 44 | 145 |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 44 | 142 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.