Christopher Fullerton v5:00/5:00r...5 row
4,097m
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 123 |
April 22, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 28 | 165 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 164 | |
| r: 5:00 | 13m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 167 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 167 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 162 | |
| r: 1:00 | 25m | ||||||
| r93m |
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Workout Graph
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