Christopher Fullerton 5x1000m/5:00r row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 43:36.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 124 |
May 31, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 28 | 161 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 157 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 159 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 162 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 163 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 33 | 167 |
| r108m |
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Workout Graph
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