Christopher Fullerton v2000m/5:00r...2 row
3,500m
Meters
13:11.7
Time
1:53.1
Pace
248
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 21:11.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 120 |
June 04, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,500m | 1:53.1 | 242 | 1132 | 27 | 164 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 163 | |
| r: 5:00 | 21m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 29 | 165 | |
| r: 3:00 | 17m | ||||||
| r38m |
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Workout Graph
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