Christopher Fullerton 8x150m/1:00r row
1,200m
Meters
3:55.2
Time
1:38.0
Pace
98
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 11:55.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 37 |
| Stroke Count | 174 |
| Drag Factor | 122 |
June 11, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,200m | 1:38.0 | 372 | 1579 | 37 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 36 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 37 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 39 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 37 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 39 | |
| r322m |
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Workout Graph
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