Christopher Fullerton 3x10:00/2:00r row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
153
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
June 25, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 21 | 153 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 144 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | 153 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 23 | 162 |
| r67m |
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Workout Graph
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