Christopher Fullerton 10x3:00/1:30r row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
521
Calories
154
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 120 |
June 25, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 25 | 154 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 144 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 149 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 153 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 158 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 157 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 158 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 158 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 160 |
| r190m |
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Workout Graph
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