Christopher Fullerton 4x1500m/5:00r row
6,000m
Meters
23:23.5
Time
1:56.9
Pace
408
Calories
153
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 43:23.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 119 |
June 27, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 6,000m | 1:56.9 | 219 | 1052 | 24 | 153 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 149 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 24 | 154 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 24 | 155 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 24 | 157 |
| r77m |
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Workout Graph
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