Christopher Fullerton 10x3:00/1:30r row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
542
Calories
160
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 114 |
July 03, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 25 | 160 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 149 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 156 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 157 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 160 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 161 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 163 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 165 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 165 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 166 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 167 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.