Christopher Fullerton 3x10:00/3:00r row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
July 04, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 23 | 158 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 23 | 151 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 23 | 160 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | 163 |
| r56m |
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Workout Graph
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