Christopher Fullerton v5:00/r...10 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
163
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
July 10, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 24 | 163 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 148 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 159 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 164 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 166 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 160 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 165 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 167 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 170 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 171 | |
| r16m |
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Workout Graph
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