Christopher Fullerton v5:00/r...10 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
163
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
July 10, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1026 | 24 | 163 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 22 | 148 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 159 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | 164 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | 166 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 168 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 22 | 160 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | 165 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 167 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 170 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 171 | |
| r16 |
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Workout Graph
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