Christopher Fullerton 2x20:00/1:30r row
9,436m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 117 |
July 11, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,436m | 2:07.1 | 170 | 885 | 19 | 140 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 20 | 135 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 19 | 145 |
| r41m |
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Workout Graph
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