Christopher Fullerton 3x10:00/2:00r row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
July 12, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 21 | 148 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 136 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 22 | 148 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 23 | 161 |
| r50m |
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Workout Graph
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