Christopher Fullerton 2x20:00/1:30r row
9,504m
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 116 |
July 15, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,504m | 2:06.2 | 174 | 898 | 20 | 144 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 20 | 140 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 20 | 148 |
| r32m |
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Workout Graph
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