Christopher Fullerton v10:00/r...6 row
9,548m
Meters
39:00.0
Time
2:02.5
Pace
620
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,548m |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 117 |
July 18, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,548m | 2:02.5 | 190 | 954 | 21 | 156 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 | 139 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 154 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 153 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 164 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 171 |
| r0m |
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Workout Graph
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