Christopher Fullerton 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
July 22, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 | 138 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 128 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 131 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 141 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 144 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 150 |
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Workout Graph
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