Christopher Fullerton 10x4:00/2:00r row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
660
Calories
153
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 117 |
July 23, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 22 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 152 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 155 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 155 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 160 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 159 |
| r169m |
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Workout Graph
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