Christopher Fullerton 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 117 |
July 23, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | 129 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 122 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 124 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 128 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 136 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 137 |
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Workout Graph
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