Christopher Fullerton 10x500m/2:00r row
5,000m
Meters
18:30.2
Time
1:51.0
Pace
357
Calories
158
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 38:30.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 117 |
July 23, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 27 | 158 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 155 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 155 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 157 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 159 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 159 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 160 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 162 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 164 |
| r200m |
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Workout Graph
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