Christopher Fullerton 4x1500m/5:00r row
6,000m
Meters
23:04.9
Time
1:55.4
Pace
416
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 43:04.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 117 |
July 26, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 6,000m | 1:55.4 | 228 | 1083 | 23 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 23 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 24 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 24 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 24 | |
| r71m |
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Workout Graph
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