Christopher Fullerton v2000m/5:00r...4 row
5,000m
Meters
18:15.4
Time
1:49.5
Pace
369
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 29:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 03, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 29 | 164 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 27 | 161 | |
| r: 5:00 | 20m | ||||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | 165 | |
| r: 3:00 | 22m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 31 | 167 | |
| r: 3:00 | 19m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 37 | 165 | |
| r61m |
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Workout Graph
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