Christopher Fullerton 2x20:00/1:30r row
9,405m
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 116 |
August 05, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405m | 2:07.5 | 169 | 879 | 19 | 138 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | 133 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 19 | 143 |
| r24m |
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Workout Graph
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