Christopher Fullerton 6x3:00/1:30r row
4,818m
Meters
18:00.0
Time
1:52.0
Pace
345
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 117 |
August 07, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,818m | 1:52.0 | 249 | 1155 | 26 | 159 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 148 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 155 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 158 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 161 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 166 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 168 |
| r107m |
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Workout Graph
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