Christopher Fullerton 5:00 row
801m
Meters
5:00.0
Time
3:07.2
Pace
39
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 113 |
August 07, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 101 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 22 | 96 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 23 | 93 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 98 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 111 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 111 |
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Workout Graph
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