Christopher Fullerton v2000m/7:00r...6 row
5,000m
Meters
18:19.3
Time
1:49.9
Pace
364
Calories
160
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 31:19.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 117 |
August 14, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.3 | 5,000m | 1:49.9 | 263 | 1206 | 29 | 160 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 27 | 157 | |
| r: 7:00 | 22m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 158 | |
| r: 3:00 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 164 | |
| r: 1:00 | 27m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 166 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.