Christopher Fullerton 2x6000m/1:30r row
12,000
Meters
51:45.4
Time
2:09.3
Pace
737
Calories
140
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 54:45.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 117 |
August 16, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.4 | 12,000 | 2:09.3 | 162 | 856 | 18 | 140 |
| 25:53.8 | 6,000 | 2:09.4 | 161 | 854 | 18 | 139 |
| 25:51.6 | 6,000 | 2:09.3 | 162 | 857 | 18 | 141 |
| r30 |
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Workout Graph
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